CONTACT US. 855-931-1919

We understand how it feels to be frustrated by knee pain.

You may feel frustrated, anxious, and afraid. Feeling like you might not get to participate in activities you’ve always enjoyed, fearful that you might need surgery that could affect you for the rest of your life.

Are you frustrated by pain? Afraid you might need life-altering surgery?
You’re not alone. We can help.

Complete this short form and get your FREE copy of The Knee Owner’s Manual, plus receive valuable information that can help you avoid invasive surgery.

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Partial knee menisectomy is a very common surgery that involves removing the torn part of the meniscus. The meniscus is a natural shock absorber for the knee. In fact, in America alone, we perform about 700,000 of these surgeries per year, making it one of the most common orthopedic surgeries. While most patients think they’re getting a meniscus repair procedure, the truth is, 96% of these surgeries just remove a piece of the shock absorber, leaving your knee less protected.

There have been many high-quality research studies over the past decade or more that were designed to answer the specific question, “Is surgery necessary for a torn meniscus?” What did they show? All three large studies showed that meniscus surgery was not effective or no better than just physical therapy.

We offer innovative non-surgical procedures that may help decrease pain and improve knee function and mobility without the need for surgery.

Meniscus surgery is traumatic and carries associated risks. Even successful surgeries require months of painful rehab to regain strength and mobility. After surgery, most patients will be on crutches, wear a brace, or some combination of both for several weeks before returning back to normal activity. The recovery time and rehabilitation period may be extended up to six weeks with a knee brace or crutches.

Keep in mind that there may even be some complications associated with meniscus surgery, prolonging the recovery period even more. This includes complications with anesthesia, such as respiratory or cardiac malfunction, infections, and injury to nerves and blood vessels, fracture, weakness, stiffness or instability of the joint, inability to repair the meniscus, repeated rupture of the meniscus, or the need for additional surgeries.

Can you ever truly recover from parts of your knee meniscus being removed surgically? In the long run, almost all meniscus surgeries accelerate degeneration that leads to osteoarthritis and exacerbate the biomechanical problems that initially led to the need for the surgery.

Meniscus tears are like wrinkles; they are unavoidable. Some of us get more of them at a young age and some of us don’t get a lot of them until we’re older. The meniscus gets small tears as we age and as the knee joint begins to wear out. For example, in middle-aged and elderly patients, taking an MRI of patients with no knee pain and those with ongoing knee pain will reveal that both groups have about the same amount of meniscus tears. If these things usually don’t cause pain, why are we operating on them? If our surgeries are no better than fake surgeries, why are we placing all of these patients at the risk of surgical complications?

Recent research shows that some of the most popular orthopedic knee surgeries, including meniscectomies, have no benefit and are not more effective than placebo or sham surgery. But can a meniscus tear heal on its own when left untreated? Non-surgical treatments for meniscus tears for healing on their own include physical therapy, rest, ice, compression and elevation. Interventional orthopedics also provides a non-surgical injection alternative that may prove beneficial in reducing pain and improving function.

Have you been told that invasive surgery is your only option to fix your torn ACL? Getting your ACL replaced permanently alters the mechanics of the knee joint. You have other options when it comes to treating your ACL injury. In fact, about 70% of all ACL tears that currently get surgery could have been treated with a precise injection.

Your body is built to repair itself and our goal is to save your ACL, not replace it. We offer a non-surgical alternative for ACL tears that requires advanced injection skills using X-ray guidance, which may aide the healing of your ACL tear, while reducing pain and increasing function.

Multiple studies show that meniscus surgery doesn’t work.

If your MRI shows a meniscus tear, you might be asking: Do I need surgery?

But here’s the more important question: Is the torn meniscus causing my knee pain?

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Regenexx Des Moines Doctors

Born and raised in New York City, Dr. Jerome obtained her undergraduate degree in studio art from Brown University. She received her medical degree from the University of Vermont College of Medicine, residency training in Physical Medicine and Rehabiliation at Emory University, where served as Chief Resident, and completed fellowship
in Interventional Orthopedics and Regenerative Medicine at the Centeno-Schultz Clinic in 2020.

Following training, she returned to New York City to work at the Regenerative SportsCare Institute (RSI). She was fortunate to return to Centeno-Schultz in 2022, where she further honed her skills in complex spine and joint procedures, in addition to developing treatment protocols for pelvic pain. Dr. Jerome is thrilled to join the talented team at Regenexx Des Moines.

Outside of work, Dr. Jerome enjoys spending time with her dog, Oliver, practicing Ashtanga yoga, and spending as much time as possible outdoors.

Areas treated: Cervical Spine (Not Upper Cervical or CCI)*, Elbow, Foot & Ankle, Hand & Wrist, Hip, Knee, Lumbar Spine, Shoulder, Thoracic Spine

Dr. Bergum has been practicing interventional orthopedics for over 15 years. He is a graduate of Midwestern University – Chicago College of Osteopathic Medicine and is Board Certified in Family Medicine and Sports Medicine. His residency training was at the Mayo Clinic Graduate School of Medicine – Rochester, MN in Family Medicine, and his fellowship training in Sports Medicine was at The Ohio State University in Columbus, OH. He has extensive training in the field of Regenerative Medicine and image-guided musculoskeletal injections through groups such as the Interventional Orthobiologics Foundation, Mayo Clinic, and the American Medical Society for Sports Medicine and has ANSI accredited Registered in Musculoskeletal (RMSK) sonography certification. He has done additional training at the world-renowned Centeno-Schultz Clinic in Colorado and is certified by both the IOF and Regenexx to perform advanced-level injections throughout the body, including the spine.

Orthobiologic injections allow us to help the body repair areas of musculoskeletal degeneration and injury without the use of (and associated cell damage from) corticosteroids, with the goal of regaining function, decreasing pain, and avoiding surgery. I take the time to let my patients tell me their whole story, including their goals and challenges, and perform a thorough musculoskeletal exam. I take a whole-body, holistic approach to my patients, and work with my patients to get them “back into their game”.

Areas treated: Foot & Ankle, Elbow, Hand & Wrist, Knee, Hip, Shoulder

Clinic Locations

Des Moines

6151 Thornton Avenue
Suite 200
Des Moines, IA 50321
855-931-1919

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Life’s too short to live in pain. Take advantage of new regenerative treatments that are helping people avoid joint replacement and other invasive surgeries. Get back to doing the activities you love, faster and without surgery.

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*DISCLAIMER: Like all medical procedures, Regenexx® Procedures have a success and failure rate. Patient reviews and testimonials on this site should not be interpreted as a statement on the effectiveness of our treatments for anyone else.

Providers listed on the Regenexx website are for informational purposes only and are not a recommendation from Regenexx for a specific provider or a guarantee of the outcome of any treatment you receive.