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what is a bone spur?

what is a bone spur?

Many patients with bone spurs freak out when they’re told by their doctors that they have a disease. The good news is that bone spurs have gotten a bum rap. A bone spur is the body’s natural reaction to pressure on bone. Essentially, the body grows new bone. The most...

yoga vs. weight training

yoga vs. weight training

There seem to be two polar opposites when it comes to exercise—yoga vs. weight training. Weightlifters are bulky and tight, while yoga pratitioners are lithe and limber. A study reported in the October 12, 2015, issue of Medicine and Science in Sports and Exercise...